- healing the relationship between your food, your body, and your mind -
Are you one of those people that just can’t seem to budge the weight?
Wish you didn’t have to depend on coffee to get you through the day?
Sick of those inexplicable migraines, constant colds and erratic energy levels?
You’ve come to the right place, my friend. I’m Annika, a diet & exercise coach that helps you rediscover the relationship between the food you put in your body, and how it affects your health, your mind, and your performance at life.
Humans are not broken by default: we are not supposed to be a sluggish, overweight species, at the mercy of caffeine, sugar and junkfood to get us through life. We can do more than that! By taking control of your body, you also take control of many other parts of your life: your health, your habits, your confidence. The increased energy from looking after yourself (no more mental fog!) will make a huge difference in what you can & can’t do: you’re better focused at work, you have more time for your partner, and you have more energy to chase the kids! You can have all of these things, and in an entirely natural, healthful way.
At Natural Exercise & Energy.com, I aim to help you do 3 things
1) Understand the relationship between food, exercise & health (and no, it’s not just about ‘balance’ or ‘calories’)
2) Take control of your body forever – imagine being able to control your energy levels, your weight, and your health forever!
3) Help you live a vibrant & fulfilled life, by loving every second!
I believe strongly in learning to treat your body with the respect it deserves. Feeding it the foods that are best for it (& delicious!), moving in a way that you enjoy, all these things contribute to a happy body, and of course a vibrant, happy self.
These are all things you fill find here at NatExEn, and also the opportunity to have someone guide you on your journey:
Take Part In a FREE “Get Healthy Forever Today” Coaching Session
If you’re looking for someone to guide you on your way to not just physical fitness but also mental well-being, let me help you. Wherever you are in the world, I can be with you every step of the way to the fitter and healthier you. As a way to reach as many people as possible, I offer a “Get Healthy Forever – Today” free 1-on-1 coaching session to all people that sign up to the NatExEn newsletter. You’ll have 30 minutes with me, and together we will:
- Create a crystal clear vision of long-term health
- Come up with a 3-Stage Action Plan to help you achieve your ideal body & health!
- Uncover hidden challenges that may be sabotaging keeping your new body.
- Leave the session renewed, inspired, and re-energized to make 2013 the year you get healthy forever!
Looking for the best place to start learning about health? Here are some of the most popular articles:
- Who’s behind it all?
- How to Find Time to Exercise
- How to Build your own Workout
- The NatExEn Food Pyramid for Natural Weight Loss
I read all the comments on all posts, and over at the Facebook page, so feel free to ask me for help. Who am I? I’m Annika, a New Zealand based German, and I have a 2+ year background in self-study & self-experimentation in all things nutrition. I’m also currently working towards a personal training qualification, so I can help with exercise too. For more about my story, click here. If you’d prefer to contact me privately, please use the Contact form, and I will get back to you within the week.
Yours on the journey to better health,